Quality sleep is fundamental for physical and mental well-being in seniors.
Seniors typically need about 7-9 hours of sleep per night. Achieving this can significantly improve health.
A consistent sleep routine can help regulate the body’s internal clock, leading to better sleep quality.
Consider limiting screen time before bed, creating a comfortable sleeping environment, and practicing relaxation techniques.
Prioritizing sleep can lead to enhanced wellness and an overall improved quality of life for seniors.
Previous：Exercise and the Aging Body: W