Quality sleep is crucial for overall health and wellness, especially in seniors.
Seniors often require 7-8 hours of sleep for optimal health.
Design your bedroom to be dark, cool, and quiet to promote better sleep.
Go to bed and wake up at the same time each day to regulate your body clock.
Limit caffeine and nicotine intake, especially in the hours leading to bedtime.
Incorporate relaxation methods such as reading or deep breathing exercises before bed.
Avoid screens at least an hour before sleep to reduce blue light exposure.
Engaging in regular physical activity can promote better sleep quality.
If sleep issues persist, consult a healthcare provider for guidance and support.
Track your sleep patterns to identify trends and improve your sleep hygiene.
Be aware of common sleep disorders such as insomnia, and explore treatment options.
Previous：Social Wellness: Building Conn