Quality sleep is crucial for maintaining health, especially for seniors. Here are essential tips to enhance your sleep hygiene.
Create a consistent bedtime routine to signal your body that it is time to wind down.
Avoid screens for at least one hour before bedtime to prevent blue light from disrupting your sleep cycle.
Ensure your bedroom is conducive to sleep by keeping it cool, dark, and quiet.
Limit caffeine and heavy meals close to bedtime to enhance your chances of a restful night.
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