Quality sleep is foundational for overall health, especially for seniors. Here are some tips to enhance sleep quality.
Going to bed and waking up at the same time each day can regulate your body's internal clock.
Ensure your bedroom is comfortable, dark, and cool to promote better sleep quality.
Engage in calming activities in the evening, such as reading or gentle yoga, to unwind before bed.
Prioritizing sleep can significantly enhance your overall wellness as you age.
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