Quality sleep is essential for seniors, impacting everything from mood to physical health. Poor sleep can lead to increased risks of chronic conditions.
Seniors typically require 7-9 hours of sleep. Understanding your sleep cycle can help you optimize rest.
Establish a calming bedtime routine, limit screen time before bed, and create a comfortable sleep environment.
Prioritizing sleep is vital for enhancing senior wellness. Make sleep a priority in your daily routine for a healthier life!
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