As seasons change, some seniors may feel a dip in their mood, known as Seasonal Affective Disorder (SAD). Combating this requires proactive wellness strategies.
Regular physical activity is one of the most effective ways to alleviate symptoms of SAD. Aim for at least 30 minutes of exercise most days.
Consider light therapy, which simulates sunlight exposure. Spending more time outdoors during daylight can also be beneficial.
Having a structured daily schedule helps provide stability and motivation, especially during gloomy days.
By taking proactive steps, seniors can effectively manage SAD and maintain their wellness throughout the year.
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