Proper nutrition is fundamental for seniors to maintain energy and health. Here’s how to build a balanced plate.
Half of your plate should consist of colorful fruits and vegetables to provide essential vitamins and minerals.
Include whole grains such as brown rice or quinoa for fiber and sustained energy.
Opt for lean proteins like fish, poultry, or legumes to support muscle health.
Incorporate low-fat dairy or fortified alternatives for calcium and vitamin D, essential for bone health.
Don’t forget to drink plenty of fluids throughout the day to stay hydrated and support digestion.
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