Sleep often takes a backseat in the busy lives of seniors. However, quality sleep is essential for overall health and wellness. Here’s how to improve your sleep routine.
Go to bed and wake up at the same time every day to regulate your body’s internal clock.
Incorporate calming activities such as reading or gentle stretches to prepare your body for rest.
Reduce exposure to screens before bedtime, as blue light can disrupt your sleep cycle.
Ensure your bedroom is conducive to sleep, with a comfortable mattress and minimal noise and light disturbances.
Eating large meals late at night can disrupt sleep; aim to finish eating at least two hours before bedtime.
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