Quality sleep is critical for health in seniors. Here are sleep hygiene tips to improve rest...
Going to bed and waking up at the same time helps regulate your body’s clock...
Ensure your bedroom is dark, quiet, and cool for better sleep quality...
Avoid electronic devices before bedtime to reduce blue light exposure...
Eating heavy meals can disrupt sleep; opt for light snacks...
Techniques such as reading or meditation can help prepare you for rest...
If sleep issues persist, consider consulting a healthcare provider...
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