Sleep hygiene refers to practices that promote quality sleep. For seniors, good sleep hygiene is vital for physical and mental health.
Good sleep contributes to better cognitive function, mood regulation, and overall health.
Establish a relaxing bedtime routine, maintain a consistent sleep schedule, and create a comfortable sleep environment.
Avoid screens at least an hour before bed to help your body prepare for sleep.
By prioritizing sleep hygiene, seniors can significantly improve their overall health and well-being.
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