Sleep plays a critical role in maintaining health, especially for seniors. Poor sleep can lead to various health issues...
Most seniors require 7-8 hours of sleep per night for optimal health...
Establishing a calming pre-sleep routine can promote better sleep. Consider activities like reading...
Ensure that your bedroom is dark, cool, and quiet to facilitate a restful night...
By prioritizing sleep and adopting these strategies, seniors can improve their overall wellness.
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