Sleep is vital for overall health, especially for seniors. Here are some essential tips to enhance your sleep quality at home.
Go to bed and wake up at the same time every day to regulate your body clock.
Ensure your bedroom is conducive to sleep, with a comfortable mattress and minimal noise.
Reduce screen usage at least an hour before bedtime to improve sleep quality.
Avoid heavy meals and caffeine before bedtime to ensure better sleep.
Engage in regular physical activity to promote more restful nights.
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