Hydration is crucial for maintaining health as we age. Here’s why and how to stay hydrated effectively.
Seniors often have a decreased sense of thirst, making it essential to consciously monitor fluid intake.
Carry a water bottle, and set reminders to drink water throughout the day. Include water-rich foods in your diet.
Be aware of signs of dehydration, such as dry mouth, fatigue, or dizziness, and address them promptly.
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