Understanding nutrition labels can empower seniors to make informed food choices. This essential guide will help you decode food packaging!
The serving size indicates how much of the product is typically consumed. Always check this when looking at nutritional information.
Calories measure the energy provided by the food. Be mindful of how many calories fit into your daily needs.
Look at fats, carbohydrates, and protein content. Opt for foods low in saturated fat and sugars while higher in fiber.
Check for essential vitamins and minerals, such as calcium and vitamin D, which are important for senior health.
This shows how much a nutrient in a serving contributes to a daily diet based on a 2,000-calorie diet.
The ingredient list shows what’s in the product. Aim for items with fewer ingredients and recognizable names.
Utilizing this guide will help you make healthier food choices and better understand the products you consume.
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