Quality sleep is essential for overall health, especially for seniors. Here are tips to improve sleep hygiene.
Going to bed and waking up at the same time each day helps regulate your body clock.
Make your bedroom a calming space, free from distractions like noise and screens.
Avoid caffeine and nicotine several hours before bedtime to promote better sleep.
Establish calming bedtime rituals such as reading or gentle stretching.
If sleep issues persist, consult a healthcare professional for guidance.
Improving sleep hygiene can lead to restorative sleep, enhancing overall health and well-being for seniors.
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