As we age, our nutritional needs change. Here’s a guide to essential nutrients that seniors should pay attention to.
Essential for bone health, calcium can be found in dairy products, leafy greens, and fortified alternatives.
This vitamin helps absorb calcium. Get it through sunlight or fortified foods.
A high-fiber diet supports digestive health. Include fruits, vegetables, and whole grains.
These are vital for heart health and can be found in fish, walnuts, and flaxseeds.
Protein is essential for muscle maintenance. Choose lean meats, beans, and dairy.
Focusing on these nutrients can vastly improve senior health and well-being.
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