Quality sleep is vital for maintaining health and wellness in seniors.
Seniors typically require 7-9 hours of sleep for optimal health.
Ensure your bedroom is dark, quiet, and cool for better sleep quality.
Go to bed and wake up at the same time each day to regulate your body clock.
Limit caffeine and electronic devices before bedtime to enhance sleep quality.
Prioritize restorative sleep to improve overall health and well-being.
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