Sufficient and quality sleep is crucial for overall wellness in seniors. Here’s how to develop healthy sleep habits.
Create a consistent sleep schedule. Going to bed and waking up at the same time daily helps regulate your body’s internal clock.
Ensure your bedroom is dark, quiet, and cool. Consider using blackout curtains and white noise machines to enhance your sleeping environment.
Avoid caffeine and heavy meals before bedtime. Engage in relaxing activities like reading or meditating to unwind.
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