Sleep is a fundamental aspect of health that is often taken for granted, particularly among seniors. Understanding its role in wellness can lead to healthier aging...
Good sleep enhances cognitive function, mood, and even physical health...
1. **Create a Sleep Routine**: Going to bed and waking up at the same time helps regulate sleep patterns...
2. **Limit Screen Time**: Reducing exposure to screens before bedtime can improve sleep quality...
Consider your bedroom setup. A dark, quiet, and cool space can promote better sleep...
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